Thirty Days of Juice! Day 3
Roy’s Rebuilder
This makes about 14 ounces of juice
Ingredients:
- 1 Carrot
- 1 Apple
- 2 Medium Tomatoes
- 2 Sticks of Celery
- 12 Sprigs of Spinach
- 3 Sprigs of Parsley
- 3 Cloves of Garlic
- 5 Romaine Lettuce Leafs
- 2 Radish
- 1/3 Cucumber
- 2 Dashes of Cayenne pepper
You may try different variations of spices with such as Tumeric/Cumin
and Cilantro instead of Parsley. Also, the spinach may be replaced with Wheat Grass Juice
Directions:
- Wash and prepare all ingredients for juicing (i.e. core apple and chop into slices).
- Run all ingredients except spices your juicer.
- Spice your juice.
- Enjoy!
Health Tip: Radishes, like other members of the cruciferous family (cabbage, kale, broccoli, Brussels sprouts), contain cancer-protective properties. Throughout history radishes have been effective when used as a medicinal food for liver disorders. They contain a variety of sulfur-based chemicals that increase the flow of bile. Therefore, they help to maintain a healthy gallbladder and liver, and improve digestion. Fresh radish roots contain a larger amount of vitamin C than cooked radish roots. Radish greens, contain far more vitamin C, calcium, and protein than the roots.
