| Vegetables and Beans |
| Artichoke |
Low |
15 |
| Asparagus |
Low |
15 |
| Broccoli |
Low |
15 |
| Cauliflower |
Low |
15 |
| Celery |
Low |
15 |
| Cucumber |
Low |
15 |
| Eggplant |
Low |
15 |
| Green beans |
Low |
15 |
| Lettuce, all varieties |
Low |
15 |
| Leafy Greens – All |
Low |
15 |
| Peppers, all varieties |
Low |
15 |
| Snow peas |
Low |
15 |
| Spinach |
Low |
15 |
| Young summer squash |
Low |
15 |
| Tomatoes |
Low |
15 |
| Zucchini |
Low |
15 |
| Soya beans, boiled |
Low |
16 |
| Peas, dried |
Low |
22 |
| Kidney beans, boiled |
Low |
29 |
| Lentils green, boiled |
Low |
29 |
| Chickpeas |
Low |
33 |
| Haricot beans, boiled |
Low |
38 |
| Black-eyed beans |
Low |
41 |
| Chickpeas |
Low |
42 |
| Baked beans |
Low |
48 |
| Kidney beans |
Low |
52 |
| Lentils |
Low |
52 |
January 27, 2011
· Filed under Low Glycemic Sweeteners & Foods
