77.5 Grams of Pure Raw Living Food Protein A Day
How to get more than enough Protein Every Day When Eating Raw Living Foods…
Breakfast:
Make Green Smoothie/Energy Soup Wich Includes: 1 apple-0.5g, 1 cucumber- 1.0g, 1/4 cup sprouted sunflower seeds 11g, 1 cup of alfalfa sprouts 1.0g, 1cup of spinach 1.0g, 1/2 medium avocado 2.0g = 15.5
Prepare and Eat – 1 cup of sprouted Quinoa 12g
Total Breakfast Protein Intake 28.5g
Morning Snack:
- 1 Banana 1.0g
- 1 cup of grapes 1.0g
- 1 oz of almonds 6.0g Total Snack Protein Intake 8.0g Total Lunch Protein Intake 5g
Lunch:
- 1 cup of Zucchini pasta 2.0g -1/2cup tomato sauce 1.0g – small romaine/spinach salad (1 cup) 1.0g
- 1/2 cup of cubed papaya or cherries 1.0g
Otis Jongeling Said,
August 4, 2010 @ 10:43 pm
I really appreciate what you write here, very fresh and smart. One issue though, I’m running Firefox on Linux and parts of your content are a little off. I realize it’s not a popular setup, but it’s still something to keep an eye on. Just giving you a heads up.