Krispy Kale Chip Recipe – The Best One Ever
These wonderful Krispy Kale Chip are one of our favorite snack here at Creative Health Institute…
Ingredients:
- 2 head Kale, Washed and Torn
- ¾ cup Tahini
- ¼ cup Tamari
- 1/4 cup Cider Vinegar
- ½ cup Water
- 2 scallions
- 1 clove garlic
- 1 lemon (juice of)
- ¼ teaspoon Sea Salt
- 1/4 cup of nutritional yeast
Preparation:
Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.
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admin Said,
August 16, 2010 @ 5:14 pm
Thanks