Extensive Alkaline & Acidic Foods Chart
The Body’s pH Balance
After food is digested in the body, it leaves behind a mineral residue (ash), which is excreted in the bodies systems.. Thus, specific foods have specific effects on the pH balance. All foods are either acid-ash, alkaline-ash or neutral-ash, meaning that they either decrease, increase or do not change the pH. Your pH can be changed by making different food choices.
| Alkaline Forming Foods | ||
| VEGETABLES AlfalfaAsparagus Barley Grass Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens CucumberDulce Dandelions EggplantEdible FlowersFermented VeggiesGarlic Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade VeggiesOnions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Watercress Wheat Grass Wild Greens |
FRUITS All BerriesApple Apricot Avocado Banana Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple Tangerine Tomato Tropical Fruits WatermelonPROTEIN AlmondsChestnutsCottage Cheese- UP Eggs (poached) Flax SeedsMilletPumpkin Seeds) Squash Seeds Sunflower SeedsTempeh (fermented Tofu (fermented) Sprouted Seeds & NutsWhey Protein Yogurt |
OTHER Apple Cider Vinegar Banchi TeaBee Pollen Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk (unpasteurized) Lecithin Granules Mineral Water Alkaline Water Green Tea Herbal Tea Dandelion Tea Ginseng TeaKombuchaSWEETENERS Stevia Ki SweetSPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All HerbsORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies |
| Acid Forming Foods | ||
| FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower OilFRUITS CranberriesGRAINS Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed FlourDAIRY Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter |
NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini WalnutsANIMAL PROTEIN Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey VenisonPASTA (WHITE) Noodles Macaroni SpaghettiOTHER Distilled Vinegar Wheat Germ Potatoes |
DRUGS & CHEMICALS Aspartame Succralose Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides HerbicidesALCOHOL Beer Spirits Hard Liquor WineBEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk |
Mike Said,
August 27, 2010 @ 7:00 pm
I believe it is very important for people to start to understand the need to detoxify you body of acid condition that we humans acquire just from everyday living. I have found that AMA. and Drug Companies really protest this information getting out. What would they do if everyone got healthy. They just might lose some money, Ya Think!!!
Anyway, give it a try. I know, it has really worked for me and it will for you. You have everything to gain and nothing to lose.
Noella Alumbaugh Said,
May 25, 2011 @ 7:05 pm
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