Energy Soup Recipe
This Energy Soup is extremely nourishing to the body. Our Energy soups may be drank from a glass much like a green smoothie, by adding a little more rejuvelac or filtered water. The blending aids in digestion and absorption of the vitamins, minerals and phyto-nutrients found in these wonderful live foods. Energy soup is one of the best food there is for detoxing and rebuilding our bodies. It boosts our energy levels an re-enforces our bodies ability to more efficiently handle elimination of toxins. This Energy soup blend has everything the body needs, protein, sugar, fat, water, sodium, carbohydrates, minerals, and vitamins.
Ingredients:
- 2 leaves romaine lettuce
- 4 leaves turnip or collard greens
- 2 leaves dark green kale or spinach
- 1 cup sunflower & buckwheat greens (never use buckwheat greens two days in a row)
- 1 zucchini or yellow squash
- 1 cucumber
- 1 large apple, or pear (may also use mango, papaya, pineapple)
- 1 cup fresh sprouts (alfalfa, red clover, fenugreek, mung bean, etc…)
- 2 tablespoons dulse flakes (may add kelp, nori, and other sea vegetables)
- 1 cup Rejuvelac
- ½ avocado – DO NOT USE BANANA – WITH THE AVOCADO
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