15 Food Combining Guidelines
- Avoid eating carbohydrates, starches, sugar or sweet fruits with acid fruits. Too many times we mix: (strawberries and bananas) (cereal with strawberries) (pineapple upside down cake).
- Avoid eating concentrated proteins with concentrated carbohydrates. (meat and potatoes)
- Do not consume two concentrated proteins at the same meal. (meat and cheese*) (nuts and cheese) (shrimp and steak) (avocado and nuts)
- Do not consume fats with proteins. (cheese* and meat again)
- Use fats sparingly. Beware of many items in the store that say “no fat” in their sales pitch. They wouldn’t contain fat anyway. (animal fats, dairy products, palm oil, cottonseed oil and coconut)
- Do not eat acid fruits with proteins. Some lemon juice is fine on proteins. Avocados combine well with acid fruit, sub-acid fruit and greens. (pineapple and ham) (tomatoes, meat, noodles – goulash, spaghetti)
- Do not combine sweet fruits with proteins, starches or acid fruits, a common dessert mistake. (bananas on cereals) (strawberries and bananas) (dried fruit dehydrates the stomach).
- Eat only one concentrated starch at a meal (potatoes, corn, pumpkin, etc.).
- Acid fruits may be used with sub-acid fruits. Don’t combine fruits opposite ends; combine at mid-ground.
- Sub-acid fruits may be used with sweet fruit.
- Combine fruit only with lettuce and celery. Lettuce and celery may even enhance fruit digestion.
- Salads combine very well with proteins, oil and starches. Greens should make up a majority of our diet. They leave the stomach quickly unless weighed down by oily dressings.
- Sprouts are great. The best way to eat grains: referring back to #12, salads go well with starches or grains, so sprouts are great with salad.
- Do not consume melons with any other foods. They move through the stomach in 20 minutes. If melons don’t agree with you, try them alone.
- Liquids should not be used at any meal. Dilutes your digestive juices / Prevents us from chewing / Prevents us from secreting saliva.
*Keep in mind Creative Health Institutes program does not include meat, dairy, or any other food products linked to animals.
Wishing everyone the best year ever.
Director
Creative Health Instituute
competitions Said,
June 8, 2011 @ 2:50 am
I and also my buddies came following the best thoughts from your site while instantly I had a terrible suspicion I never thanked the web site owner for those techniques. All the young boys came stimulated to read them and have very much been enjoying them. Thank you for indeed being indeed helpful and for having certain helpful things most people are really desirous to know about. My honest apologies for not saying thanks to sooner.
android apps Said,
August 15, 2011 @ 10:30 am
I agree with your 15 Food Combining Guidelines | Health Education Resources, wonderful post.
x-men apk Said,
August 18, 2011 @ 9:45 pm
I agree with your 15 Food Combining Guidelines | Health Education Resources, excellent post.
Jude Klemke Said,
August 19, 2011 @ 1:13 pm
My partner and i quite like everything you submit here. Very unusual and also brilliant. 1 problem though. I’m running Opera together with Debian and also pieces of one’s up-to-date web design parts certainly are a tiny wonky. My partner and i notice it’s not just a typical create. Yet it’s an issue to be able to keep in mind. My partner and i hope which it will aid and also continue to keep up the major top quality creating.
moron test android apk Said,
August 31, 2011 @ 1:49 am
I agree with your 15 Food Combining Guidelines | Health Education Resources, superb post.
Henry McGillicutty Said,
January 12, 2013 @ 10:34 pm
Umm…yes, superb, helpful, knowledgeable, I’m gonna do it, but it would sure be nice to see the information stated in a positive way. In other words, what combinations of foods DO go together?
Specifically, with what may we eat whole wheat bread in a healthy manner?
Henry McGillicutty Said,
January 12, 2013 @ 10:43 pm
Ooops. I just went back and reread, and guess I’d like to restate: Maybe if you created a photo with the groups that may be combined?
And specifically, with what would one eat fats in a healthy manner?
Henry McGillicutty Said,
January 13, 2013 @ 9:47 am
I just HAVE to get this! So it’s one final post to express myself correctly. Concerning ‘avoid number one, six, and nine’ above, with what MAY we consume acid fruits? Maybe nuts?
‘Avoid number four and five,’ with what may we consume fats?
‘Avoid number eight,’ with what may we consume a concentrated starch? Obviously with other carbohydrates, but anything else?