Protein Chart
Example of Daily Intake of Protein When Eating A Raw Living Food Diet

Protein shown in grams:

Breakfast:
• 1 Green Smoothie/Energy Soup: 1 apple-0.5g, 1 cucumber- 1.0g, 1/4 cup sprouted sunflower seeds 11g, 1 cup of alfalfa sprouts 1.0g, 1cup of spinach 1.0g, 1/2 medium avocado 2.0g = 15.5
• 1 cup of sprouted Quinoa 12g
Total Breakfast Protein Intake 28.5g

Morning Snack:
• 1 Banana 1.0g
• 1 cup of grapes 1.0g
• 1 oz of almonds 6.0g
Total Snack Protein Intake 8.0g

Lunch:
• 1 cup of Zucchini pasta 2.0g with 1/2cup tomato sauce 1.0g
• small romaine/spinach salad (1 cup) 1.0g
• 1/2 cup of cubed papaya or cherries 1.0g
Total Lunch Protein Intake 5.0g

Afternoon Snack:
• 3oz’s of barley/sesame/flax seed crackers 3.0g
• 1 oz of tahini (made with 2 tables spoon of sesame) 3.0g
• 1 cup of blackberries 2.0g
Total Afternoon Snack Protein Intake 8.0g

Dinner:
• 1 Taco: made with corn (1 cup) 4.0g and 4 table spoons of flax 7.0g
• Meat - almond/walnut based 2.0oz, 10g
• Notso Cheese - Cashew based 1/2 oz, 2.5g
• Notso refried beans - Garbanzzo bean based 1/4 cup, 3.5g
• Lettuce, tomato, sprouts and onion 1.0g
Total Dinner Protein Intake 28g

TOTAL DAILY PROTEIN INTAKE 77.5g
That’s and extra 27.5g of protein, which exceeds what the World Health Organization has designated as the required amount to build lean muscle mass.
LIVE PROTEIN COMING FROM RAW LIVING FOODS

Wishing you the Best Life Ever! - Bobby